UGRD > EHS > 160

Fitness & Wellness

Description:
Students completing this course will be able to plan and develop a personal physical fitness plan and learn about physical fitness as it relates to health and well being. Students will also learn to set fitness related goals and articulate the aims and objectives of instruction in various fitness related activities, included but not limited to weight training, aerobic fitness using a number of modes such as walking and jogging, and an introduction to the regulation of healthy body weight. Emphasis will be on analyzing and designing fitness related activities with a consideration of safety issues and articulating carry over skills to aid in increasing the quality of life. This is a fundamental course that introduces students to the basic principles of fitness.

Offered in:

2013 Fall

Section	Class Number	Weekly Schedule	Time	Instructor	Location
01	1637	MWF	08:00 AM - 08:50 AM		W01-0054	More Info
02	2371	MWF	11:00 AM - 11:50 AM		W01-0063	More Info
03	2750	TuTh	08:00 AM - 09:15 AM		M01-0213	More Info

2013 Spring

Section	Class Number	Weekly Schedule	Time	Instructor	Location
01	1711	MWF	09:00 AM - 09:50 AM	Ivanov,Milko I	M01-0614	More Info
02	2807	TuTh	12:30 PM - 01:45 PM	Munoz,Mario A	M01-0614	More Info
03	3436	MWF	11:00 AM - 11:50 AM	Ivanov,Milko I	M01-0207	More Info

2013 Summer

Section	Class Number	Weekly Schedule	Time	Instructor	Location
01A	1962	MW	01:30 PM - 04:30 PM	Ivanov,Milko I	W01-0061	More Info