Group Fitness
Class Descriptions:
New! Tai Chi for all BFC members, click here for program information
Boot Camp: An invigorating, high energy workout! Gain strength, improve your cardio & get into the best shape of your life!
Definitions: Strength & Conditionign class, embracing high intensity interval training
Total Body Conditioning: An entire body circuit using interval, strength & cardio style exercise
Stretch & Strengthen: A combination of low impact stretching and strengthening routines to jump start your day
Power (Ashtanga) Yoga: Rigorous sequences of flowign, dynamis asanas that present a challenging physical workout.
Yoga: Exercises mind & body through traditional Yoga techniques
ZUMBA®: An exhilarating, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™
Tai-Chi: For Ollie program participants only
