Serenity at UMB
Track 1 Introduction
Track 2 Calming Breath
Track 3 Intro to Gentle Yoga for Relaxation
Track 4 Gentle Yoga for Relaxation
Track 5 Intro to Deep Relaxation
Track 6 Deep Relaxation
Track 7 Intro to Mindfulness Meditation
Track 8 Mindfulness Meditation
Track 9 Exercise for Releasing Tension in the Neck and Shoulders
Track 10 Body Scan Meditation
Serenity at UMB was produced by University Health Services, Health Education and Wellness Program in 2006 with support from a STARS grant from the Division of Student Affairs.
Created with busy people in mind by former Health Education & Wellness Coordinator, Lauren Mayhew, Serenity at UMB tracks are shorter in length than most commercial relaxation exercise CDs, and the exercises are meant to be accessible to everyone—even those who do not have any experience with yoga or meditation.
Lauren wrote the script, created exercises, and recorded the narrative at the studio of former music faculty member, Peter Jansen. The CD incorporates Jansen’s music and features a cover photograph taken by Peter Shmiro of the Web Services Department.
You are free to download the mp3 files or click on the tracks to listen.