Academics

Course Catalog

UGRD > EHS > 160

Fitness & Wellness

Description:
Students completing this course will be able to plan and develop a personal physical fitness plan and learn about physical fitness as it relates to health and well being. Students will also learn to set fitness related goals and articulate the aims and objectives of instruction in various fitness related activities, included but not limited to weight training, aerobic fitness using a number of modes such as walking and jogging, and an introduction to the regulation of healthy body weight. Emphasis will be on analyzing and designing fitness related activities with a consideration of safety issues and articulating carry over skills to aid in increasing the quality of life. This is a fundamental course that introduces students to the basic principles of fitness.

Offered in:

2015 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 1597 MWF 09:00 AM - 09:50 AM Young,Daniel Edward M01-0209 More Info
03 2554 MWF 03:00 PM - 03:50 PM Munoz,Mario A M01-0209 More Info
04 16282 Tu 04:00 PM - 06:45 PM Suton,Darijan W01-0046 More Info
05 3753 TuTh 02:00 PM - 03:15 PM Suton,Darijan M01-0608 More Info

2016 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 1540 MWF 09:00 AM - 09:50 AM Young,Daniel Edward W02-0200 More Info
02 7448 MWF 01:00 PM - 01:50 PM Young,Daniel Edward M01-0209 More Info
03 2438 TuTh 08:00 AM - 09:15 AM Ivanov,Milko M01-0209 More Info

2016 Spring

Section Class Number Weekly Schedule Time Instructor Location
02 2491 MWF 12:00 PM - 12:50 PM Suton,Darijan M01-0209 More Info
04 7361 MWF 01:00 PM - 01:50 PM Suton,Darijan M01-0209 More Info