Academics

Course Catalog

UGRD > EHS > 160

Fitness & Wellness

Description:
Students completing this course will be able to plan and develop a personal physical fitness plan and learn about physical fitness as it relates to health and well being. Students will also learn to set fitness related goals and articulate the aims and objectives of instruction in various fitness related activities, included but not limited to weight training, aerobic fitness using a number of modes such as walking and jogging, and an introduction to the regulation of healthy body weight. Emphasis will be on analyzing and designing fitness related activities with a consideration of safety issues and articulating carry over skills to aid in increasing the quality of life. This is a fundamental course that introduces students to the basic principles of fitness.

Offered in:

2015 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 1597 MWF 09:00 AM - 09:50 AM Young,Daniel Edward M01-0209 More Info
03 2554 MWF 03:00 PM - 03:50 PM Munoz,Mario A M01-0209 More Info
05 3753 TuTh 02:00 PM - 03:15 PM Camhi,Sarah Michelle M01-0608 More Info

2015 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 1597 MWF 09:00 AM - 09:50 AM Young,Daniel Edward M01-0209 More Info
03 2554 MWF 03:00 PM - 03:50 PM Munoz,Mario A M01-0209 More Info
05 3753 TuTh 02:00 PM - 03:15 PM Camhi,Sarah Michelle M01-0608 More Info

2015 Spring

Section Class Number Weekly Schedule Time Instructor Location
02 2592 MWF 11:00 AM - 11:50 AM Young,Daniel Edward W01-0061 More Info
03 3042 TuTh 09:30 AM - 10:45 AM Munoz,Mario A W01-0054 More Info

2015 Spring

Section Class Number Weekly Schedule Time Instructor Location
02 2592 MWF 11:00 AM - 11:50 AM Young,Daniel Edward W01-0061 More Info
03 3042 TuTh 09:30 AM - 10:45 AM Munoz,Mario A W01-0054 More Info

2015 Summer

Section Class Number Weekly Schedule Time Instructor Location
02A 3944 TuTh 01:30 PM - 04:30 PM Ivanov,Milko S02-0062 More Info

2015 Summer

Section Class Number Weekly Schedule Time Instructor Location
02A 3944 TuTh 01:30 PM - 04:30 PM Ivanov,Milko S02-0062 More Info