Course Catalog

UGRD > EHS > 230

Strength and Conditioning

Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.

Offered in:

2017 Fall

Section Class Number Schedule/Time Instructor Location
01 4295 MWF
9:00 - 9:50 am
Munoz,Mario A W01-0004
Session: Regular
Class Dates: 09/05/2017 - 12/13/2017
Capacity: 75
Enrolled: 76
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:
02 7362 MWF
1:00 - 1:50 pm
Filanowski,Patrick Y01-1300
Session: Regular
Class Dates: 09/05/2017 - 12/13/2017
Capacity: 75
Enrolled: 75
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:

2018 Spring

Section Class Number Schedule/Time Instructor Location
01 7912 MWF
8:00 - 8:50 am
Filanowski,Patrick Y02-2310
Session: Regular
Class Dates: 01/22/2018 - 05/09/2018
Capacity: 75
Enrolled: 0
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:
02 9784 MWF
12:00 - 12:50 pm
Garvey,Meghan W01-0004
Session: Regular
Class Dates: 01/22/2018 - 05/09/2018
Capacity: 75
Enrolled: 0
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: