Academics

Course Catalog

UGRD > EHS > 230

Strength and Conditioning

Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.

Offered in:

2015 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 2134 MWF 02:00 PM - 02:50 PM Young,Daniel Edward M01-0207 More Info

2015 Fall

Section Class Number Weekly Schedule Time Instructor Location
01 2134 MWF 02:00 PM - 02:50 PM Young,Daniel Edward M01-0207 More Info

2015 Spring

Section Class Number Weekly Schedule Time Instructor Location
01 2594 TuTh 05:30 PM - 06:45 PM Morgan,Timothy R M01-0617 More Info

2015 Spring

Section Class Number Weekly Schedule Time Instructor Location
01 2594 TuTh 05:30 PM - 06:45 PM Morgan,Timothy R M01-0617 More Info