Academics

Course Catalog

UGRD > EHS > 230

Strength and Conditioning

Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.

Offered in:

2015 Fall

Section Class Number Schedule/Time Instructor Location
01 2134 MWF
02:00 PM - 02:50 PM
Young,Daniel Edward M01-0207
Session: Regular Academic Session
Class Dates: 09/08/2015 - 12/14/2015
Capacity: 50
Enrolled: 49
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:

2016 Fall

Section Class Number Schedule/Time Instructor Location
01 2048 TuTh
02:00 PM - 03:15 PM
Morgan,Timothy R W01-0088
Session: Regular Academic Session
Class Dates: 09/06/2016 - 12/14/2016
Capacity: 140
Enrolled: 141
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:

2016 Spring

Section Class Number Schedule/Time Instructor Location
01 2493 TuTh
04:00 PM - 05:15 PM
Morgan,Timothy R M03-0204
Session: Regular Academic Session
Class Dates: 01/25/2016 - 05/11/2016
Capacity: 36
Enrolled: 33
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:

2016 Summer

Section Class Number Schedule/Time Instructor Location
01A 3751 MW
10:00 AM - 01:00 PM
Simpson,Patricia Fullen W02-0198
Session: Cont. Education Session 2
Class Dates: 05/31/2016 - 07/14/2016
Capacity: 25
Enrolled: 23
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes:
03B 3842 MW
10:00 AM - 01:00 PM
Faro,Jamie M01-0212
Session: Cont. Education Session 6
Class Dates: 07/18/2016 - 08/25/2016
Capacity: 30
Enrolled: 29
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: