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Strength and Conditioning

Course #: EHS 230

Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.

Pre Requisites: Pre-req = EHS Students Only

Offered in:

2023 Fall

Section Class Number Schedule/Time Instructor Location
01 1836 MWF
10:00 - 10:50 am
Simpson,Patricia Fullen University Hall Y04-4130
Session: Regular
Class Dates: 09/05/2023 - 12/13/2023
Capacity: 30
Enrolled: 30
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
02 2925 MWF
12:00 - 12:50 pm
Simpson,Patricia Fullen University Hall Y04-4120
Session: Regular
Class Dates: 09/05/2023 - 12/13/2023
Capacity: 30
Enrolled: 30
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
03 3508 TuTh
4:00 - 5:15 pm
Vittor,Dante Gabriel|Pollard,Madeleine Zara University Hall Y03-3350
Session: Regular
Class Dates: 09/05/2023 - 12/13/2023
Capacity: 30
Enrolled: 28
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list

2024 Fall

Section Class Number Schedule/Time Instructor Location
01 1803 MWF
10:00 - 10:50 am
TBD University Hall Y04-4180
Session: Regular
Class Dates: 09/03/2024 - 12/13/2024
Capacity: 30
Enrolled: 0
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
02 2836 MWF
11:00 - 11:50 am
TBD McCormack M02-0214
Session: Regular
Class Dates: 09/03/2024 - 12/13/2024
Capacity: 25
Enrolled: 0
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
03 3359 TuTh
12:30 - 1:45 pm
TBD McCormack M01-0614
Session: Regular
Class Dates: 09/03/2024 - 12/13/2024
Capacity: 24
Enrolled: 0
Status: Open
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list

2024 Spring

Section Class Number Schedule/Time Instructor Location
01 7953 MW
8:00 - 9:15 am
Simpson,Patricia Fullen Wheatley W02-0201
Session: Regular
Class Dates: 01/22/2024 - 05/08/2024
Capacity: 25
Enrolled: 25
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
02 8194 TuTh
12:30 - 1:45 pm
Vittor,Dante Gabriel McCormack M02-0211
Session: Regular
Class Dates: 01/22/2024 - 05/08/2024
Capacity: 25
Enrolled: 25
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list
03 8598 MWF
11:00 - 11:50 am
Simpson,Patricia Fullen McCormack M01-0213
Session: Regular
Class Dates: 01/22/2024 - 05/08/2024
Capacity: 25
Enrolled: 27
Status: Closed
Credits: 3/3
Class Notes:
Pre Requisites: Pre-req = EHS Students Only
Course Attributes: Non-degree exclude from list