Course Listings


Stress Management

This course is designed to provide information and experience to help students better manage their own stress and, for those entering the helping professions, develop skill in sharing stress-management skills with others. The main focus will be on understanding how our thinking creates our experience, and on practicing use of the three steps to change: (1) being aware of our thinking; (2) making choices about our thinking; and (3) following the choices we make. In addition, each student, in teams of two, will make a presentation on a stress-relieving activity.

Pre Requisites: Pre-req = NURSING students only

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