Academics

Course Catalog

UGRD > NURSNG > 163

Stress Management

Description:
This course is designed to provide information and experience to help students better manage their own stress and, for those entering the helping professions, develop skill in sharing stress-management skills with others. The main focus will be on understanding how our thinking creates our experience, and on practicing use of the three steps to change: (1) being aware of our thinking; (2) making choices about our thinking; and (3) following the choices we make. In addition, each student, in teams of two, will make a presentation on a stress-relieving activity.

Offered in:

TBA