More mindful, less stressed, better sleep, less self-judgement. Learn mindfulness and meditation.
The best way to prevent the flu is to get vaccinated!
Creating awareness on campus about mental health and wellness
College can be stressful; life can be stressful. Find out how to manage these stressors and learn some mindfulness skills you can try out on your own.
Panel and 'mini' sexual health fair
CNHS students will display their health promotion projects at this campus-wide health and wellness fair.