UMass Boston

Time: 11:00 AM - 2:00 PM
Location: Campus Center, 3rd floor, Ballroom A
Organization: College of Nursing and Health Sciences

Located in the Counseling Center Group Room (Quinn Administration Building, Floor 2).

Discover how to find tranquility in your busy life with KORU Mindfulness, a program designed exclusively for registered UMass Boston students. University Health Services invites you to attend our in-person drop-in sessions, held in the Counseling Center Group Room on the second floor of the Quinn Administration Building. You'll learn mindfulness techniques to help navigate the unique challenges of college life. Each session offers practical, stress-relieving exercises, such as walking meditations and mindful verses, that are scientifically proven to build resilience and promote a more centered state of mind. Whether you're new to mindfulness or have some experience, you're welcome to join us online to learn how to integrate these practices into your daily routine.

Check here for the most up-to-date schedule!

Time: 11:00 AM - 12:00 PM
Location: Virtual
Organization: Health Services

Time: 5:30 PM - 7:00 PM
Location: Integrated Sciences Complex, 5th floor, conference room (5300)
Organization: School for the Environment