Open your mind. Manage your stress. The ability to calm the chatter in our minds is a crucial skill for the modern college student. Koru Mindfulness® was specifically developed for teaching mindfulness, meditation, and stress management to college students and other young adults. Learn mindfulness and meditation in this 4-week workshop. Learn more about Koru Mindfulness here. This program is free and open to all UMass Boston students. For more information please contact Linda Dunphy, UHS Health & Wellness Program, at 287.5680 or Linda.Dunphy@umb.edu.
For disability-related accommodations, including dietary accommodations, please visit www.ada.umb.edu two weeks prior to the event.