UMass Boston News

Reduce Your Stress with Values Clarification

Image of puzzle pieces with the following words on them: core, values

 Are you feeling overwhelmed and like school is taking over your whole life? This interactive workshop will help you to clarify what is most important to you in your life (your values). After talking about values, we will discuss ways that we might used valued action to reduce stress and increase effectiveness in all life domains (school, family, hobbies, etc). ​

Additional Dates for Values Clarification Workshops

March 23, 2017 12:30 - 1:30 p.m. Campus Center 2nd floor Rm. 2215

For disability-related accommodations, including dietary accommodations, please visit www.ada.umb.edu two weeks prior to the event.