Sleep Better Workshop
Are you feeling burnt out, overworked or stretched too thin by the multiple demands in your life? Taking good care of yourself is essential to maintaining busy lives and staying happy and healthy. Come to this interactive self care workshop where you will learn to spot the common warning signs that you are being overtaxed by stress, as well as practical strategies for incorporate self-care for all areas of well-being into your daily routine on any schedule. We hope this workshop will be helpful in starting new habits and strengthening old ones for self rejuvenation so that you can continue to strive for success and balance in your academic, personal, and professional lives.
Brought to you by UMB-UR-BEST, a collaboration between the Doctoral Program in Clinical Psychology and University Health Services. For a full listing of all of our fall workshops, please click here.
Free and open to the entire campus community.
This workshop will also be offered on April 27, 2017
For disability-related accommodations, including dietary accommodations, please visit www.ada.umb.edu two weeks prior to the event.