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Tag: Mindfulness

  1. Koru Mindfulness End of Semester Retreat
    Manage your end of the semester stress syndrome with mindfulness tools.
  2. Koru Mindfulness
    Learn mindfulness and meditation in our 4-week workshop.
  3. Emotional Wellness Talk: Relaxation & Mindfulness
    Join a lunchtime chat on relaxation and mindfulness.
  4. Brain Science and Leadership
    Dive into cutting edge information about neuroscience and learn to focus your attention and energy to maximize your productivity, capacity, leadership effectiveness and impact.
  5. Mindfulness-Based Stress Management Workshop
    Want to learn strategies to manage stress and enhance your focus on what matters to you?
  6. Mindfulness-Based Stress Management Workshop
    Want to learn strategies to manage stress and enhance your focus on what matters to you?
  7. UMass Boston Professor’s Latest Book Finds a Mindful Way through Anxiety
    Lizabeth Roemer researches physical, mental, and emotional responses to anxiety, with the intent of finding ways to help people live with this reaction.