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Tag: Stress Management

  1. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus. Snacks provided.
  2. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus.
  3. Emotional Wellness Talk: Managing Stress
    College can be stressful; life can be stressful. Find out how to manage these stressors and learn some mindfulness skills you can try out on your own.
  4. Koru Mindfulness
    Learn mindfulness and meditation in our 4-week workshop.
  5. UHS Relaxation Station
    Take a break from end of the semester stress
  6. Procrastination Workshop
    Do you find yourself procrastinating when it comes to important deadlines and assignments, what about things at home like dishes and laundry?
  7. Reduce Your Stress with Values Clarification
    Learn strategies to manage stress while in school and improve your focus on what matters to you.
  8. Mindfulness-Based Stress Management Workshop
    Want to learn strategies to manage stress and enhance your focus on what matters to you?
  9. Zen Meditation for Stress Management
    Take a break from your busy week to explore meditation practice in the Zen tradition
  10. Circle Time Meditation
    All are welcome. No experience is required.
  11. Zen Meditation
    Take a break from your busy week to explore meditation practice in the Zen tradition.
  12. Zen Meditation
    Take a break from your busy week to explore meditation practice in the Zen tradition.
  13. Zen Meditation
    Take a break from your busy week to explore meditation practice in the Zen tradition.