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Tag: Umb-ur-best

  1. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus. Snacks provided.
  2. Wellness Workshop: Sleep & Self-Care
    We could all do a better job taking care of ourselves. Come to this free one hour workshop to learn ways to balance your busy life with self-care! Snacks provided.
  3. Wellness Workshop: Addressing Procrastination
    Interested in staying on top of your work and reducing your stress? This workshop will discuss what procrastination is, why it happens, and how you can change it! Snacks provided.
  4. Wellness Workshop: Communicating Effectively
    Wondering how to have a hard conversation with a supervisor, colleague, or professor? Learn strategies to have approach them successfully in this workshop! Snacks provided.
  5. Wellness Workshop: Living a Meaningful Life
    Feeling like school has taken over your whole life? This workshop can help! Snacks provided.
  6. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus.
  7. Wellness Workshop: Sleep & Self-Care
    We could all do a better job taking care of ourselves. Come to this free one-hour workshop to learn ways to balance your busy life with self-care!
  8. World Mental Health Day: Cultural Influences on Understanding and Addressing Mental Health Concerns
    Through a series of small and large group discussions, this session will explore ways our unique cultural lenses influence our beliefs and understanding of mental health.
  9. Wellness Workshop: Addressing Procrastination
    Get on the right track with this free one hour workshop about understanding and avoiding procrastination.
  10. Motivation for Behavior Change Workshop
    This workshop will help you understand what some obstacles to change are, how to build motivation, and what skills you can use to take the first steps towards change.
  11. Wellness Workshop: Performance Anxiety
    Increase your confidence and reduce your anxiety.
  12. Wellness Workshop: Interpersonal Effectiveness
    Learn to assert yourself in difficult situations and improve your confidence.
  13. Procrastination Workshop
    Do you find yourself procrastinating when it comes to important deadlines and assignments, what about things at home like dishes and laundry?
  14. Mindfulness-Based Stress Management Workshop
    Want to learn strategies to manage stress and enhance your focus on what matters to you?