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Tag: Wellness

  1. Emotional Wellness Talk: Eating Disorders/Body Dysmorphia Panel
    Join a panel discussion on living with an eating disorder and/or body dysmorphia.
  2. Sexual Health Talk: Sexual Identities & Relationships
    Join a lunchtime chat on how different sexual identities exist in relationships
  3. Emotional Wellness Talk: Relaxation & Mindfulness
    Join a lunchtime chat on relaxation and mindfulness.
  4. Wellness Workshop: Performance Anxiety
    Increase your confidence and reduce your anxiety.
  5. Wellness Workshop: Interpersonal Effectiveness
    Learn to assert yourself in difficult situations and improve your confidence.
  6. Fresh Check Day
    Creating awareness on campus about mental health and wellness
  7. Walk to Campus Day
    Celebrate National Walking Day by taking a stroll to class from the JFK/UMass Station or the Bayside Parking Lot
  8. Stress Management Workshop
    Stress Management/Mindfulness Workshop
  9. Ask a Nurse
    Got questions? Ask a UHS Nurse Practitioner
  10. Thinking About Quitting?
    A free workshop for UMass Boston staff. No obligation to quit! Even if you are not ready yet, learn the tools to quit. A sample package of nicotine gum will be available to those who attend.
  11. National Alcohol Screening Day
    National Alcohol Screening Day (NASD) is an outreach, education, and screening initiative that raises awareness about harmful and dependent drinking behaviors and connects individuals who are at risk
  12. Last Chance to Earn a $10 Sodexo Card and Participate in a First-Year Wellness Study
    First-year students: complete a 20-30 minute survey on adjustment, well-being, and mental health and earn a $10 Sodexo card. You can turn in your survey every Monday and Wednesday through December 17.
  13. Final Chances to Earn a $10 Sodexo Card and Participate in a First-Year Wellness Study
    First-year students: complete a 20-30 minute survey on adjustment, well-being, and mental health and earn a $10 Sodexo card. You can turn in your survey every Monday and Wednesday through December 17.
  14. Circle Time Meditation
    Take 30 minutes to breathe with gentle stretching toward a calmer and more balanced self.
  15. Circle Time Meditation
    Take 30 minutes to breath with gentle stretching toward a calmer and more balanced self.
  16. Supporting Recovery at UMass Boston
    UHS Health Education and Wellness Program receives a grant to support student recovery at UMass Boston
  17. How to Help a Friend
    Have you ever had a friend who was feeling lonely, depressed and possibly suicidal. Do you wish you had the skills to help that friend?
  18. Wellness Wednesdays: Naturopathic Tools for Stress Management
    THIS EVENT HAS BEEN CANCELLED
  19. Reiki for Stress Reduction and Health
    Join the UHS Health Education and Wellness Program for a series of workshops and program offerings aimed at increasing your 'toolbox' of resources to effective cope and manage stress.
  20. New School for Global Inclusion and Social Development Prepares For First Class
    UMass Boston's ninth and newest college, which is affiliated with the Institute for Community Inclusion, is nearly ready to accept applications for its internationally focused master's and doctoral programs.