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Tag: Wellness

  1. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus. Snacks provided.
  2. Wellness Workshop: Sleep & Self-Care
    We could all do a better job taking care of ourselves. Come to this free one-hour workshop to learn ways to balance your busy life with self-care! Snacks provided.
  3. Wellness Workshop: Addressing Procrastination
    Interested in staying on top of your work and reducing your stress? This workshop will discuss what procrastination is, why it happens, and how you can change it! Snacks provided.
  4. Wellness Workshop: Performance Anxiety
    Nerves getting in the way of participating in class? This workshop will help you understand anxiety and how to reduce it! Snacks provided.
  5. Wellness Workshop: Time Management
    Looking for ways to use your time better throughout the week? This workshop is for you! Snacks provided.
  6. Wellness Workshop: Communicating Effectively
    Wondering how to have a hard conversation with a supervisor, colleague, or professor? Learn strategies to have approach them successfully in this workshop! Snacks provided.
  7. Wellness Workshop: Stress Management
    College can be stressful! This free workshop will teach you mindfulness skills to help you manage stress and improve your focus.
  8. Immunopalooza ‘17
    The best way to prevent the flu is to get vaccinated!
  9. Wellness Workshop: Sleep & Self-Care
    We could all do a better job taking care of ourselves. Come to this free one-hour workshop to learn ways to balance your busy life with self-care!
  10. Wellness Workshop: Addressing Procrastination
    Get on the right track with this free one hour workshop about understanding and avoiding procrastination.
  11. 2017 Welcome Week Events: September 7
    CLA First! sponsors snacks before class at 11. Also at 11, University Health Services invites you to spin the wheel and learn all about your reproductive health.
  12. Real Talk Sex Talk
    Join us for a fun and informational evening of sexual health education and comedy!
  13. Emotional Wellness Talk: Social Media & Digital Wellness
    As our lives become increasingly reliant on digital technology, we must adapt new ways of taking care of our wellness. Get tips and strategies for dealing with online time.
  14. Emotional Wellness Talk: Managing Stress
    College can be stressful; life can be stressful. Find out how to manage these stressors and learn some mindfulness skills you can try out on your own.
  15. Sex Talk: Communication & Relationships
    Let’s talk - for real! Let’s talk about the importance of communication in relationships (friendships, sexual, and otherwise), and how it is the foundation of success.
  16. Emotional Wellness Talk: How to Help a Friend
    Could someone in your community (friend, family member, loved one, stranger) use help with depression, anxiety, addiction, or problem drinking? Find out ways to notice and provide support.
  17. Emotional Wellness Talk: Mental Health & College
    Join our wellness promotion specialist, Craig Bidiman, for a conversation on mental health and college.
  18. Emotional Wellness Talk: Eating Disorders/Body Dysmorphia Panel
    Join a panel discussion on living with an eating disorder and/or body dysmorphia.
  19. Sexual Health Talk: Sexual Identities & Relationships
    Join a lunchtime chat on how different sexual identities exist in relationships
  20. Emotional Wellness Talk: Relaxation & Mindfulness
    Join a lunchtime chat on relaxation and mindfulness.
  21. Wellness Workshop: Performance Anxiety
    Increase your confidence and reduce your anxiety.
  22. Wellness Workshop: Interpersonal Effectiveness
    Learn to assert yourself in difficult situations and improve your confidence.
  23. Fresh Check Day
    Creating awareness on campus about mental health and wellness
  24. Walk to Campus Day
    Celebrate National Walking Day by taking a stroll to class from the JFK/UMass Station or the Bayside Parking Lot
  25. Stress Management Workshop
    Stress Management/Mindfulness Workshop
  26. Ask a Nurse
    Got questions? Ask a UHS Nurse Practitioner
  27. Thinking About Quitting?
    A free workshop for UMass Boston staff. No obligation to quit! Even if you are not ready yet, learn the tools to quit. A sample package of nicotine gum will be available to those who attend.
  28. Last Chance to Earn a $10 Sodexo Card and Participate in a First-Year Wellness Study
    First-year students: complete a 20-30 minute survey on adjustment, well-being, and mental health and earn a $10 Sodexo card. You can turn in your survey every Monday and Wednesday through December 17.
  29. Final Chances to Earn a $10 Sodexo Card and Participate in a First-Year Wellness Study
    First-year students: complete a 20-30 minute survey on adjustment, well-being, and mental health and earn a $10 Sodexo card. You can turn in your survey every Monday and Wednesday through December 17.
  30. Circle Time Meditation
    Take 30 minutes to breathe with gentle stretching toward a calmer and more balanced self.
  31. Circle Time Meditation
    Take 30 minutes to breath with gentle stretching toward a calmer and more balanced self.
  32. Zen Meditation
    Take a break from your busy week to explore meditation practice in the Zen tradition.
  33. The Anonymous People | Film Screening & Discussion with Bud Mikhitarian
    The Anonymous People shines a light on the personal and societal value of recovery through the moving stories of people who have gone public with their recovery.
  34. Supporting Recovery at UMass Boston
    UHS Health Education and Wellness Program receives a grant to support student recovery at UMass Boston
  35. How to Help a Friend
    Have you ever had a friend who was feeling lonely, depressed and possibly suicidal. Do you wish you had the skills to help that friend?
  36. Wellness Wednesdays: Naturopathic Tools for Stress Management
    THIS EVENT HAS BEEN CANCELLED
  37. Reiki for Stress Reduction and Health
    Join the UHS Health Education and Wellness Program for a series of workshops and program offerings aimed at increasing your 'toolbox' of resources to effective cope and manage stress.
  38. New School for Global Inclusion and Social Development Prepares For First Class
    UMass Boston's ninth and newest college, which is affiliated with the Institute for Community Inclusion, is nearly ready to accept applications for its internationally focused master's and doctoral programs.