UMass Boston

Time: 10:30 AM - 12:00 PM
Location: Integrated Sciences Complex, 3rd floor, Conference room (3300)
Organization: College of Nursing and Health Sciences

Time: 11:00 AM - 12:00 PM
Location: McCormack Hall, 3rd floor, McCormack Conference Room (0721)
Organization: College of Management

Time: 3:00 PM - 7:00 PM
Location: Integrated Sciences Complex, 5th floor, conference room (5300)
Organization: School for the Environment

Please find the Zoom link here.

Discover how to find tranquility in your busy life with KORU Mindfulness, a program designed exclusively for registered UMass Boston students. University Health Services (UHS) invites you to attend our virtual drop-in sessions, where you'll learn mindfulness techniques to help navigate the unique challenges of college life. Each session offers practical, stress-relieving exercises, such as walking meditations and mindful verses, that are scientifically proven to build resilience and promote a more centered state of mind. Whether you're new to mindfulness or have some experience, you're welcome to join us online to learn how to integrate these practices into your daily routine.

Check here for the most up-to-date schedule!

Time: 3:00 PM - 4:00 PM
Location: Virtual
Organization: Health Services