UMass Boston

Hatha Yoga - 12:15pm with Jyoti

This class is aimed to increase flexibility, mobility, strength, and balance in a judgement free zone. Every class is designed around your needs and will leave you feeling relaxed, calm, and accomplished. All levels welcome! Registration opens 24 hours prior to class start time.

Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room

Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 45-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work! Registration opens 24 hours in advance.

TRX - 2:15pm with Juliana
Location: BFC – Multi Purpose Room

Join Juliana in our TRX class - a dynamic and empowering workout designed to sculpt and strengthen your entire body by combing functional movements, bodyweight exercises, and suspension training. Get ready to unleash your inner strength! Registration opens 24 hours in advance.

Indoor Cycling - 5pm with Iván 
Location: BFC - Cycling Studio

Jump into our Indoor Cycling class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you! Registration opens 24 hours prior to class start time.

Vinyasa Flow - 3pm with Jyoti 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Jyoti in this energizing and creative practice. All levels are welcome, and all necessary equipment is provided. Registration opens 24 hours prior to class start time.

Indoor Cycling - 5pm with Iván 
Location: BFC - Cycling Studio

Jump into our Indoor Cycling class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you! Registration opens 24 hours prior to class start time.

HIIT - 12:15pm with Juliana 
Location: BFC - Multi Purpose Room

HIIT classes are back at the BFC! Join Juliana and jump in to get a full body workout designed timed work-and-rest intervals. No previous experience is required and all equipment will be provided. Registration opens 24 hours prior to class start time.

Vinyasa Flow - 3:30pm with Bella 
Location: BFC - Multi Purpose Room

Vinyasa Flow moves at a steady, intentional pace, linking breath with movement in seamless sequences that allow you to be fully present. As you flow, you’ll build strength, find balance, and cultivate inner peace through dynamic movement and mindful breath. Whether you're new to yoga or a seasoned practitioner, join Bella in this energizing and creative practice. All levels are welcome, and all necessary equipment is provided. Registration opens 24 hours prior to class start time.

Mat Pilates - 5pm with Alyssa 
Location: BFC - Multi Purpose Room

Mat Pilates is a low-impact workout that focuses on core strength, posture, and flexibility by performing a series of exercises on the floor. No previous experience is required! Registration opens 24 hours in advance.

Restorative Yoga - 10am with Bella 
Location: BFC - Multi Purpose Room

Restorative Yoga is a chance to slow down and deeply explore each pose in this low-intensity class. All levels are welcome, and all necessary equipment is provided. Registration opens 24 hours prior to class start time.

Hatha Yoga - 12:15pm with Jyoti 
Location: BFC - Multi Purpose Room

This class is aimed to increase flexibility, mobility, strength, and balance in a judgement free zone. Every class is designed around your needs and will leave you feeling relaxed, calm, and accomplished. All levels welcome! Registration opens 24 hours prior to class start time.

Fitness Consultation: Free

• A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM) or equivalent. The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package. Clients may opt to receive a pre-designed exercise plan to assist in getting their health & wellness journey started.

Comprehensive Assessment: $15

• A Comprehensive Assessment will provide a client with a range of physical performance markers, anthropometric measurements, and additional assessments as requested. Clients will also receive a personalized, 4-week plan to begin their health & wellness journey.

1, 3, 5, 10 Session Packages: $30, $75, $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur.

Buddy Training 5, 10 Session packages: $115, $215

• These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur. Both clients must posses current active membership to Beacon Fitness Center to be eligible for a Buddy Package.

How will I pay for my Personal Training Package?

• Once our team confirms that we can schedule you with a personal trainer, an email will be sent with links to submit the remaining forms along with a link to complete your purchase.

How will I communicate with my Personal Trainer?

• Our Personal Training team uses Microsoft Teams to communicate with clients, which is available to all current UMB students/faculty/staff.

Where will my Personal Training sessions be held?

• Personal Training sessions will be held inside the Beacon Fitness Center at the location best suited to the needs of the day.  

What if I need to cancel/reschedule?

• Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email.

Mamma Mia Pilates - Friday September 18, 6pm-7pm 
Location: BFC - Multi Purpose Room

Start the new year with a special ABBA and disco-themed Pilates class! Participants will be eligible for a giveaway at the end of class. All levels welcome, and all equipment will be provided. Visit our Recreation Portal to register.

Beacon Buddies - Monday October 5 to Wednesday November 25 
Location: Varies

Are you curious about all that Recreation has to offer, but you are unsure about where to begin? Sign up to meet with one of our “Beacon Buddies” so you can explore our programs and services alongside a new friend! Buddy pairings will be based on availability and interests. Buddy meetings will run between October 4 - November 29. Visit our Recreation Portal to register.

Group X Challenge - Monday September 28 to Friday December 4 
Location: BFC

How many group fitness classes can you attend in one semester? Sign up for the “Group X Challenge” to find out! Participants will have the opportunity to earn a prize for meeting their own self-selected goal, and a grand prize will be awarded to the participant who earns the most in the semester along with the title of Group X champion! Class counting will start September 28 and end December 4. Visit our Recreation Portal to register.

UMB Moves! - Sunday October 11 to Saturday November 21 
Location: Varies

Step, run, jump, dance – no matter how you do it, just move! Join our updated “Step Challenge” individually or in a team to see how many steps you can collect in 6 weeks. Participants will report their steps on a weekly basis from October 11 to November 21. Winners will earn exclusive UMB Rec swag and will be listed as champs in the BFC for the entire Spring 27 semester! Registration closes on Wednesday October 7. Teams will be capped at 6 participants and will require only ONE registration. Visit our Recreation Portal to register.

Fall Breast Cancer Awareness Walk - Thursday October 15, 12pm-1pm
Location: Clark Plaza

Join the Recreation department at 12:00 pm on October 15th for a walk along the harbor in honor of those we know and love who have struggled with breast cancer. Participants will meet on the Clark Plaza beginning 11:45 am, then we will head out to the Harborwalk to enjoy the G.R.A.C.E. trail. Visit our Recreation Portal to register.