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Health and well-being during the COVID-19 pandemic
DBT Crisis Survival Skills is a video that especially helpful for people feeling like they’re in the middle of a crisis, or otherwise experiencing really intense and heightened emotions. The tips offered here can help offer immediate relief or management of an intense reaction.
Maintaining Emotional Health & Well-Being During the COVID-19 Outbreak from Mass.gov
Resources and tips to help boost emotional health, mental health, and well-being during the COVID-19 outbreak.
Additional Health and Well-Being During COVID-19 Pandemic Resources
Covid Grief Network
Covid Grief Network
Have you lost someone close to COVID-19? Is someone you love ill with COVID-19? Get connected to a community of young adults who know what it’s like, and free one-on-one and/or group support from a volunteer grief worker.
Asian American Psychological Association Covid-19 related resources
Asian American Psychological Association Covid-19 Related Resources
Due to the rapidly changing nature of the COVID-19 responses and the daily emergence of available resources, AAPA Executive Committee has decided to maintain an evolving list of resources to be updated regularly. Resource document includes: Mental health & self-care, Responding to racism and xenophobia, Parenting/caregiving and other family resources, Engaging with faith and spirituality, Other best practices, Anti-stigma statements, and Other ally organizations that support AAPI health.
Spiritual Resources During COVID-19 Pandemic
Spiritual Resources During COVID-19 Pandemic
If you are looking for resources to take care of your well-being spiritually, Harvard Divinity School offers readings, tips, and virtual gatherings.
Read more about Spiritual Resources During COVID-19 Pandemic »
Managing Stress and Anxiety While Self-Quarantined
Managing Stress and Anxiety While Self-Quarantined
Tools to help manage stress and anxiety while self-quarantines from University of Colorado at Boulder.
Read more about Managing Stress and Anxiety While Self-Quarantined »
Shine Self Care Meditations + Answers from Experts on Coronavirus Anxiety
How to Respond Effectively to the Corona Crisis
How to Respond Effectively to the Corona Crisis (video)
Animated video describing how to use ideas from mindfulness to manage anxiety and worry.
Read more about How to Respond Effectively to the Corona Crisis »
Coronavirus anxiety & How to stop worrying about your health
Coronavirus anxiety & How to stop worrying about your health (video)
A video from a psychologist offering guidance and tips for taking care of your physical health during COVID-19, also has a link in the description for a video relating to mental health.
Read more about Coronavirus anxiety & How to stop worrying about your health »
Coronavirus anxiety (Covid-19)
Coronavirus anxiety (Covid-19) (video)
How to stop worrying about your health Video from a psychologist offering guidance and tips for taking care of your physical health during COVID-19, also has a link in the description for a video relating to mental health.
FACE COVID
FACE COVID (video)
How To Respond Effectively To The Corona Crisis Animated video describing how to use ideas from mindfulness to manage anxiety and worry.