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Mindfulness & Self-Care
Mindfulness & Self-Care Resources for UMass Boston Students
UMass Boston KORU Mindfulness
Learn to manage your stress: Mindfulness for busy students.
Additional Mindfulness and Self-care Resources
Mindfulness
Mindful Way Through Anxiety
Mindful Way Through Anxiety
Mindfulness exercises
Headspace
Headspace
Learn skills of meditation and mindfulness in just a few minutes a day
Stop, Breathe & Think
Stop, Breathe & Think
Check in with how you’re feeling with short activities tuned to your emotions
Calm
Calm
Guided meditations, soothing music, and bedtime stories
Stress, Depression & Anxiety
Mindshift
Mindshift
Learn and use active steps to take charge of your anxiety
Happify
Happify
Activities to help reduce stress, negative thoughts, and build resilience
Moodnotes
Moodnotes
Mood tracker & journaling app to track your mood and help you improve your thinking
Sanvello
Sanvello
Techniques and support to help you relieve symptoms and feel happier
Self-Care
Gratitude
Gratitude
Designed to make reflection and giving thanks a joyful and easy process
Sleep Cycle
Sleep Cycle
Track your sleep and get analysis that helps you get a good night’s sleep
Shine
Shine
Learn self-compassion with daily messages and hundreds of meditations
iBreathe
iBreathe
Easy to use, guides you through deep breathing exercises
Relax Melodies
Relax Melodies
Helps you fall asleep with relaxing sounds, sleep meditations, and bedtime stories
Aloe Bud
Aloe Bud
Brings awareness to physical, mental, and emotional needs
Exercise
Mindbody
Mindbody
Discover fitness classes, gym classes, local salon and spa treatments
Strava
Strava
Track your running and riding with GPS
Map My Run
Map My Run
Track runs and go further. Also check out Map My Walk/Ride/Fitness/Hike